Drinking eight to twelve glasses of water every day will help cleanse your liver and kidneys and aid with weight loss. Your body needs small and frequent sips of water. Not tea, coffee, milk shakes, juice or soft drinks (sodas) - only plain water. Add a few drops of fresh lemon juice to it if you like, this will further help detoxify your body.
If you don't drink water, your cells will shrink with dehydration and their membranes will dry out. What do your plants look like if you forget to water them? Tired and wilted. And that's how your body cells look like under the microscope after going without adequate water...
If you drink enough water, you will reduce your chances of chronic degenerative diseases like diabetes, high blood pressure and heart disease. There is also a higher incidence of Alzheimer's disease in people who don't drink water regularly in sufficient amounts as part of their daily routine.
Make it a priority for yourself to drink water continually throughout the day in small sips. Carry a water bottle with you wherever you go and remind yourself of the importance of this simple, inexpensive way of feeling full, boosting your metabolism and warding off disease.
With love,
Bella
Photo: Blue Waterfall in the Rio Celeste National Park in Costa Rica
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