The Art of Being Joyful

Being joyful does not depend on external circumstances. It's a commitment, and it comes from a decision you make, regardless of what goes on around you. Being joyful means savouring every moment to the fullest, without guilt and without regrets.

In my book "The Magic of Willpower", I emphasise the importance of living in the present moment. Living in the now, without worrying about tomorrow, is pure joy... And so is appreciating every little thing that comes your way, every opportunity you have to share something with others.

When I think about joy, I think about children, how they are experts at living in the moment and making the most out of it. A child's innocent and irresistible smile is a delight that has no equivalent. In contrast, adults seem to have too much weight on their shoulders. They have too much to grumble about to allow themselves such incomparable bliss, which does not involve money or status.

Joy is accessible to everyone, and it has nothing to do with achievements or fancy titles. The real measure of your success is how much contentment you have in your heart. Love gives you pure joy. Giving without expecting anything in return gives you lasting satisfaction and a feeling of peace.

Life can be easy if you stop complaining and gossiping about others, and seeking retaliation. What others do or say has nothing to do with you; it's their choice, their destiny... But you can decide to have uplifting thoughts and feelings, and to help others develop the same attitude, just through your example.

Children teach you how to live fully in the present, without dwelling on the past or dreading the future. The spirit of God shines through their glorious smiles... This how they share their joy with you, their pleasure of being alive. And it's your most treasured gift, something you can keep in your heart for the rest of your life.

Joy is a decision, not a reaction to what's happening. When things go right, it's easy to feel elated; when things go wrong, it's a challenge to remain joyful and optimistic. But what a rewarding feeling of true happiness it is!

Have a wonderful day,

Bella

Painting by Edmund Adler (Austrian, 1876 - 1965)