What is the nature of the mind? Am I the thinker, or am I more than that? Where do my thoughts come from? Do I have any influence on what goes on in my mind?
It's easy to figure out that I don't benefit much from negative thoughts. They produce negative emotions like anger, resentment, jealousy and even despair. I know that positive thinking is much better for me and for those around me. But sometimes I can't help it: unwanted, intrusive thoughts pop into my mind without any warning. Usually they are driven by fear or anxiety. They make me feel powerless, like I have no control over what's happening or what's going to happen.
I say to myself: "These are only thoughts and even though I might not be able to stop them, I can decide not to dwell on them. I will put my mind on something else, something more positive, more cheerful." I identify the negative thought and put it away. Instead of fighting it, I release it, very gently, and without getting upset over it. If I keep doing this, negative thoughts will losen their grip on me eventually.
Thinking constructively, rationally, is the first step towards peace of mind. Fear is irrational because it is based in the future, therefore it has nothing to do with the reality of the present moment. Conflict is irrational because we are all the same, and we are all connected to each other. We cannot live independently of each other. So if we're going to live together, why not do it in harmony?
Little by little, as I become aware of the way I think, I can improve the way I relate to others and to life in general.
With loving thoughts,
Bella
Photo: "Le Penseur" ("The Thinker") by Rodin
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