Bella Tindale's Weekly Thoughts

Sugar has received so much bad publicity lately, but is this 'hate' campaign really justified? Fats used to be the bad guys, and ...

"Ask, and it shall be given to you; knock, and it shall be opened to you. " Matthew 7:7 This is perhaps the most famous Bible q...

"The meaning of life is not to be discovered only after death in some hidden, mysterious realm; on the contrary, it can be found by e...

As you get older, your body changes. Your muscle mass decreases, you accumulate more fat, in particular around the waist. Your metabolism ...

"We can be grateful for music, silence, kind words, beautiful words, art, blank canvasses, space, night, sun, rain, amazing plants, a...

In today’s busy and super-fast, high-tech world, it can be a real challenge to eat healthily, especially if you work full time and have a...

In my latest book, 'The Magic of Sensible Dieting', I explain that carbohydrates are not the bad guys that we thought they were. C...