Do you think you're not good enough, not smart enough, not talented enough? You're wrong. Human potential is the same for everyone. You may think that you have no willpower, but again, you are mistaken. You have as much willpower as anyone else, and you can achieve almost anything you set your mind to. You have the ability to think, to come up with ideas, to recall the past or envision the future. You have the ability to create things out of your imagination... You have the power of thought. So what are you lacking? Nothing at all. You are perfect as you are, a beautiful, precious, valuable human being... And with willpower, you can do anything. It's just a matter of knowing how to access this force that is within you.
Some effective ways to increase your willpower are:
- regular meditation (focus on your breathing while gently letting go of your thoughts)
- daydreaming (for instance, imagine being slim and going shopping for new clothes)
- time management (plan your days, your actions in advance)
- consistent choices (e.g. you've decided to give up fried chicken once and for all, so you stick to this choice without hesitation)
- being kind to yourself (be nice and encouraging to yourself; refrain from punishing yourself, especially when you've fallen off the wagon).
Always remember that you are your own master, and to a certain degree, you are the master of your destiny.
From now on and with the help of the Universe, you can take your life into your own hands.
With all my love and best wishes for success !
Bella
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