"To love oneself is the beginning of a lifelong romance." - Oscar Wilde
If you don't love yourself, you can't really love anyone else. And others won't love you either, at least not in the way you would like them to love you. Treat yourself well if you want others to treat you well. Respect yourself if you want others to respect you. Love begins right here. It begins with you. Self-love comes before anything else, and it has nothing to do with arrogance or selfishness.
Stop criticising yourself, once and for all. "I am too short, too fat, too young, too old, too unfit, too lazy, too clumsy..." With this kind of self-talk, you cultivate low self-esteem, which is the source of emotional problems. You prevent yourself from achieving your full potential. You perpetuate an unforgiving attitude towards yourself, your past, your mistakes, your lack of achievement, and how you compare with others.
What others do with their lives has nothing to do with you. If they do better romantically or financially, don't envy them; be happy for them. Whatever quality you admire in others is already within yourself! You just need to "let it go", to allow it to be free and to express itself.
You are a unique human being, amazing just the way you are. If you want to change, do it for your own pleasure, not because you "have to" and not because you need to please someone else. If you really love yourself, you'll find it easy to give up habits like smoking, drinking excessively, overeating or overspending. If you really love yourself, you won't hurt yourself, just like you won't hurt other people.
From now on, you can make a decision to treat yourself better every day. You will have understanding and compassion for yourself, the kind of empathy you would have for a little child. You will fully embrace yourself with all your assets and so-called defects of character.
If you were perfect, you would be pretty boring; there would be no mystery about you, as your "dark" side makes you exciting too! Just dare to expose it, instead of trying to hide it. People will open up to you about their own weaknesses if you tell them all the things you regret doing! You will quickly find out that you're not the only one... Only saints have halos, but you are who you are, and that's okay!
Relationships come and go. People get disappointed; they get hurt. Rejection is a part of life, but you don't need to reject yourself. The love you have for yourself will never die, no matter what happens in your life. It will always be there, even when things don't go according to plan. You have a person to live with at all times: yourself. Be your own best friend, and you'll always have good company!
It's impossible to be lonely when you love yourself. At the same time, you will be a magnet for others. People love people who genuinely love themselves, because it makes them feel good. And it makes them want to love themselves too.
Self-love is catching. Self-love is selfless: in the end, it makes you a better person!
With much love for everyone, including myself!
Bella
Painting: "Endless Tunnel of Love" by Yelena Rubin
Simple Strategies for a Glorious Life with Health, Happiness and Strong Relationships!
Tuesday, 23 September 2014
Thursday, 11 September 2014
Start Every Day with Hope in your Heart...
"There is a crack, a crack in everything. That's how the light gets in." - Leonard Cohen (Anthem - from his album The Future).
Let the light come in through the cracks of your being. Allow the positive energy of HOPE to infuse you today. Bask in it, bathe in it, let it penetrate every pore of your skin.
Hope is at your fingertips. Forget your regrets about yesterday, and forget your worries about tomorrow. Become totally lost in the present. That's where your point of power is, right here, in the now.
Every day brings with it unlimited possibilities, new challenges and choices that are yours to make. Allow the grace and beauty of a new sunrise to touch your soul. Remove your shackles; let go of yesterday's sadness and grief. There is so much love and joy around you, but it's up to you to allow them into your experience.
Hope is an expectation in our heart of good things to come. No matter what problem you're facing right now, you know that it will get better. you trust the world to be on your side and give you the answers you need. You trust that no matter how desperate a situation is, improvement is always possible. You trust that after the rain, there will be sunshine again.
Hope is a burning flame that will never go out. Hope is life itself. It's what keeps you going, no matter what you're going through! Your wishes are there to come true. Eventually, what you pray for will become a reality...
With much love,
Bella
"God is a shower to the heart burned up with grief. God is a sun to the face deluged with tears." - Joseph Roux, Meditations of a Parish Priest.
Painting: "Sunrise" by Margret Hofheinz-Doring, 1910-1994, German.
Let the light come in through the cracks of your being. Allow the positive energy of HOPE to infuse you today. Bask in it, bathe in it, let it penetrate every pore of your skin.
Hope is at your fingertips. Forget your regrets about yesterday, and forget your worries about tomorrow. Become totally lost in the present. That's where your point of power is, right here, in the now.
Every day brings with it unlimited possibilities, new challenges and choices that are yours to make. Allow the grace and beauty of a new sunrise to touch your soul. Remove your shackles; let go of yesterday's sadness and grief. There is so much love and joy around you, but it's up to you to allow them into your experience.
Hope is an expectation in our heart of good things to come. No matter what problem you're facing right now, you know that it will get better. you trust the world to be on your side and give you the answers you need. You trust that no matter how desperate a situation is, improvement is always possible. You trust that after the rain, there will be sunshine again.
Hope is a burning flame that will never go out. Hope is life itself. It's what keeps you going, no matter what you're going through! Your wishes are there to come true. Eventually, what you pray for will become a reality...
With much love,
Bella
"God is a shower to the heart burned up with grief. God is a sun to the face deluged with tears." - Joseph Roux, Meditations of a Parish Priest.
Painting: "Sunrise" by Margret Hofheinz-Doring, 1910-1994, German.
Thursday, 4 September 2014
Nothing is too Difficult !
"A journey of a thousand miles begins with a single step." - Lao Tsu (Chinese poet and philosopher, author of the Tao Te Ching, 604 - 531 BC).
In my book "The Magic of Willpower", I emphasise the importance of taking "baby steps" when you decide to do something new. To break up your task into small, manageable portions will make it less overwhelming and less daunting, and you will be more likely to stick with it.
You can achieve anything if you do it little by little, one day at a time. If you want to lose weight for instance, begin by introducing small changes to your dietary habits. You could eat fruit every time you feel like snacking, instead of reaching for a packet of chips or a chocolate bar. It is better to take many small steps in the right direction, rather than making a great leap forward only to stumble backwards.
There is nothing you cannot accomplish, if your desire for it is strong enough, and if you divide your project into slices that you can handle without difficulty. The secret to big accomplishments is to start out small. If you were to show a student all the books he would have to read, and all the essays he would have to write during the entirety of his study years, he would probably be discouraged and give up right away.
Inner transformation does not happen overnight. it is a step-by-step process of creation and change. Little by little, you become better at handing over your life to God and surrendering to what is. You stop interfering with other people's business, and concentrate on your own life, without judging others and without complaining. You wake up and become aware of all the little details of your surroundings; you feel appreciation for the beauty and diversity of life.
You vision takes hold of you and little by little, you begin working towards the realisation of your dream...
With all my love,
Bella
"Flowers and Birds": Chinese silk painting by unknown artist.